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<title>Treefort Club - Recent questions in Health</title>
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<title>What&#039;s the difference between LDL and HDL cholesterol?</title>
<link>https://lurnika.com/index.php/15/whats-the-difference-between-ldl-and-hdl-cholesterol</link>
<description>I always hear &amp;quot;good cholesterol&amp;quot; and &amp;quot;bad cholesterol&amp;quot; but don&amp;#039;t really get why one is bad.</description>
<category>Health</category>
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<pubDate>Fri, 19 Jun 2026 17:15:00 +0000</pubDate>
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<title>How much sleep do I actually need each night?</title>
<link>https://lurnika.com/index.php/13/how-much-sleep-do-i-actually-need-each-night</link>
<description>I keep seeing different numbers for how much sleep adults need. What&amp;#039;s the real answer?</description>
<category>Health</category>
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<pubDate>Fri, 19 Jun 2026 17:12:34 +0000</pubDate>
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<title>How can I tell if I have a cold or the flu?</title>
<link>https://lurnika.com/index.php/11/how-can-i-tell-if-i-have-a-cold-or-the-flu</link>
<description>My symptoms feel like they could be either one. What&amp;#039;s actually different between them?</description>
<category>Health</category>
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<pubDate>Fri, 19 Jun 2026 17:07:58 +0000</pubDate>
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<title>How much water should I actually be drinking each day?</title>
<link>https://lurnika.com/index.php/9/how-much-water-should-i-actually-be-drinking-each-day</link>
<description>I&amp;#039;ve heard everything from 8 glasses a day to a gallon. What&amp;#039;s actually true?</description>
<category>Health</category>
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<pubDate>Fri, 19 Jun 2026 17:02:47 +0000</pubDate>
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